For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts.
I remember when I first starting to work out with weights. I was a skinny sophomore in…
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches…
Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick?
In this article I am going to give you several…
One of the questions I get asked most frequently is "I'm doing everything right but cannot build muscle mass, why?"
While most people who desire to build more muscle mass think they are doing everything right the fact is your body is programmed to increase muscle…
If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program.
Drop sets are completed by performing an exercise for a determined amount of repetitions and…
If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window.…
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…
One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…
Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately…