If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. If you eat correctly you can see impressive gains in size and strength even if you are slightly lacking in your training.

So how do you build big muscles in the kitchen? What people do not understand is that its actually pretty simple.  There is a basic diet that most Bodybuilders across the web and the key is to counting your macros’.


What is a Macro?


A macronutrient (macro) is essentially a food group.  There are three types of macronutrients when it comes to building Massive Muscle:

  • Protein
  • Carbs
  • Fat

In order to make sure you are getting the right amounts of calories are by counting your macros.  Making sure you are getting the right amount of macros (and calories) is the only way to trigger the maximum amount of muscle growth.

How do you do it


First you must know how many calories you will need to be consuming each day.

In order to do this you need to figure out what your ‘active metabolic rate’ (AMR) is.  You must figure out how many calories you burn in an average day.

In order to put your body is the best state to build massive muscle you need to make sure you are taking in more than your AMR.  However if you’re trying to burn fat you will need to make sure you are consuming less than your required, AMR, calories.

By making sure to consume more calories than your AMR you signal your body that you are in a state of ‘plenty’.  This way your body will focus on being more anabolic and helping you build more massive muscle rather than burning tissue, including muscle, for energy.

Your other objective is to make sure you are consuming one gram of protein for every one pound of body weight.

If you then consider that there are four calories in every gram of protein, this allows you to work backwards from there to split your remaining calorie ‘allowance’ between carbs and fats. Note that you should eat more fats than we have traditionally been led to believe, as a diet high in fat provides more slow-release energy, better nutrient absorption and more testosterone production!

I have put together on the MOST comprehensive manual that you teach you everything you need to know to build the Most Muscle very quickly!  Get your hands on this AWESOME Book by clicking HERE!

Get my ‘Top 10 Muscle Building Resources Guide’ by clicking HERE!

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