full body workout Archives

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 221Views 0Likes 1Comments

What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

Use a Chair Like a Kettlebell

Personal Training Sample Workout Routines December 15, 2017 178Views 0Likes 1Comments

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Old-Time Strongman Training

Personal Training December 13, 2017 166Views 0Likes 0Comments

Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 198Views 0Likes 1Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 190Views 0Likes 0Comments

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

No BS Muscle Building Facts

Personal Training October 23, 2017 203Views 0Likes 0Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

Slam Your Way To A Tighter Body!

Personal Training Sample Workout Routines August 16, 2017 194Views 0Likes 0Comments

Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…

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Tag: full body workout

Tag: full body workout

Beginner Back Training

Build Strength and Control Using Hand Balancing

Use a Chair Like a Kettlebell

Old-Time Strongman Training

Kettlebell Training and Weight Loss

Building a ‘Functional’ Home Gym

No BS Muscle Building Facts

Slam Your Way To A Tighter Body!

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