bodybuilding Archives

Personal Training January 1, 2018 156Views 0Likes 2Comments

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Effective Muscle Gain Principles

Personal Training Sample Workout Routines December 22, 2017 87Views 0Likes 0Comments

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 94Views 0Likes 1Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

The Last Rep Makes 90% of the Difference

Personal Training November 27, 2017 67Views 0Likes 1Comments

"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself…

Top 14 Exercises To Get Six Pack Abs

Personal Training Sample Workout Routines November 22, 2017 79Views 0Likes 2Comments

Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …

Perfect Diet for Building Massive Muscle

Personal Training November 16, 2017 77Views 0Likes 0Comments

If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for…

Strengthen The Mind Muscle Connection

Weight Training November 3, 2017 97Views 0Likes 1Comments

Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to…

No BS Muscle Building Facts

Personal Training October 23, 2017 92Views 0Likes 0Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

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