fitness tips Archives

Personal Training January 1, 2018 450Views 0Likes 2Comments

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Effective Muscle Gain Principles

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

Build Strength and Control Using Hand Balancing

Weight Training December 17, 2017 389Views 0Likes 1Comments

What you're missing from your current training program is probably strength and control? Repeating simple range of motion exercises causes microtrears and metabolites. That is what stimulates growth. If your goal is to build muscle size and aesthetics then that is the prefect way to train. However,…

Use a Chair Like a Kettlebell

Personal Training Sample Workout Routines December 15, 2017 330Views 0Likes 1Comments

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Old-Time Strongman Training

Personal Training December 13, 2017 311Views 0Likes 0Comments

Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 401Views 0Likes 1Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Building a ‘Functional’ Home Gym

Personal Development Sample Workouts December 8, 2017 349Views 0Likes 0Comments

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

The Last Rep Makes 90% of the Difference

Personal Training November 27, 2017 384Views 0Likes 1Comments

"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself…

Top 14 Exercises To Get Six Pack Abs

Personal Training Sample Workout Routines November 22, 2017 312Views 0Likes 2Comments

Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …

Load more posts

Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Tag: fitness tips