gain muscle fast Archives

Personal Training January 1, 2018 157Views 0Likes 2Comments

Rules to Build Muscle For Skinny Guys and Gals (Part 1)

Having trouble gaining weight? There can be a number of reasons why you may be thin. The most apparent reason may be your genetics. Having naturally thin parents who have a small body frames will most certainly be passed down to you. There is another factor…your metabolism. …

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Effective Muscle Gain Principles

Personal Training Sample Workout Routines December 22, 2017 87Views 0Likes 0Comments

Unfortunately over the years there has been a growth of strength training and muscle gain programs that have no scientific proof to back them up. Review these facts presented in this article of muscle gain principles and make up your own mind. I decided to list…

The Last Rep Makes 90% of the Difference

Personal Training November 27, 2017 67Views 0Likes 1Comments

"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself…

Perfect Diet for Building Massive Muscle

Personal Training November 16, 2017 77Views 0Likes 0Comments

If you think that Massive Muscle is built in the gym then you are mistaken. Your diet is as important, if not more so, to Building Massive Muscle. Eat wrong and you’ll be squandering all the effort you put in and all the opportunities for…

No BS Muscle Building Facts

Personal Training October 23, 2017 92Views 0Likes 0Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

Ways to Get Stronger FAST

Personal Training October 4, 2017 163Views 0Likes 2Comments

Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several…

Intense Muscle Building Technique

Personal Training September 29, 2017 168Views 0Likes 2Comments

One of the questions I get asked most frequently is "I'm doing everything right but cannot build muscle mass, why?" While most people who desire to build more muscle mass think they are doing everything right the fact is your body is programmed to increase muscle…

Drop sets to Build More Muscle Mass

Personal Training September 15, 2017 79Views 0Likes 0Comments

If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program. Drop sets are completed by performing an exercise for a determined amount of repetitions and…

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