womens fitness Archives

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Use a Chair Like a Kettlebell

Do you know what does the recent popularity of the kettlebell teach us about training? Most people look at the kettlebell as nothing more than a new tool to work out with. The truth is the kettlebell gives us a new approach to working out…

Old-Time Strongman Training

Personal Training December 13, 2017 88Views 0Likes 0Comments

Finding role models when you are deciding to get into shape is a good way to get started. Do you have any fitness role models? Is there a certain physiques that you would like to create? Whose training philosophy most closely resembles your own? Finding a…

Kettlebell Training and Weight Loss

Personal Training Sample Workout Routines December 11, 2017 117Views 0Likes 1Comments

There are many different benefits to Kettlebell training that allows you to train your body from different angles. It also has a more functional range of motion. One of the really great things about Kettlebell Training is how versatile it is as a tool to…

Top 14 Exercises To Get Six Pack Abs

Personal Training Sample Workout Routines November 22, 2017 100Views 0Likes 2Comments

Do theses Top 14 Exercises To Get Six Pack Abs! Getting a shredded mid section can be quite challenging. Although Six Pack Abs are attractive they are very hard to get. Not only does it take a lot of work it also takes a strict diet. …

Is Meal Timing Important For Better Fitness?

Personal Development Personal Training August 22, 2017 88Views 0Likes 0Comments

If you have been around the fitness industry for a long time then you probably have heard a lot of dedicated trainers tell you that you must consume protein and carbohydrates within 30 minutes after your workout or you missing out on the anabolic window.…

Slam Your Way To A Tighter Body!

Personal Training Sample Workout Routines August 16, 2017 103Views 0Likes 0Comments

Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…

Exercise Frequency: How Often Should You Workout?

Personal Training Sample Workout Routines August 12, 2017 117Views 0Likes 0Comments

One of the most asked questions that I get from those starting an exercise program is how often should I workout? Exercise frequency is dependent on a number of factors; the biggest factor being how much time that you have to exercise. When your daily…

Get Started with a Healthy Exercise and Diet Program

Personal Development August 2, 2017 109Views 0Likes 0Comments

Over my many years of training clients I have noticed one popular reason why people do not start a healthy exercise and diet program; they do not know where to begin. The internet has provided tons and tons of information about health and fitness. Unfortunately…

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Tag: womens fitness