Performance Power Archives

Beginner Back Training

One of the most impressive areas of the body is the back. Some of the most impressive physiques will have one thing in common, a wide muscular back. Back training is essential for intensive training and every day living. There are three areas to focus on…

Building a ‘Functional’ Home Gym

Over the years fitness has changed a great deal. There has been a movement away from the static, single joint movements like the arm curl, to multi-joint engaging forms of training. On of the types of training that has taken off is kettlebell training. Some…

The Last Rep Makes 90% of the Difference

Personal Training November 27, 2017 175Views 0Likes 1Comments

"It's the last rep you do is when you make all the gains," according to Arnold Schwarzenegger. This isn't 100% accurate, according to science but it still is on point. The vast majority of your gains come from really pushing your muscles to failure. Pushing yourself…

Strengthen The Mind Muscle Connection

Weight Training November 3, 2017 240Views 0Likes 1Comments

Mind Muscle Connection and How to Train it. Muscle size does not always correlate directly with muscle strength. The belief that stronger athletes will have bigger muscles does not always hold true. If you look back in time and look at strength performers, who seemed to…

No BS Muscle Building Facts

Personal Training October 23, 2017 203Views 0Likes 0Comments

For those of you who know me know that I am a straight shooter. In being so I decided to write an article on No BS Muscle Building Facts. I remember when I first starting to work out with weights. I was a skinny sophomore in…

Ways to Get Stronger FAST

Personal Training October 4, 2017 261Views 0Likes 2Comments

Are you looking ways to get stronger fast? Are you struggling with increasing your strength? Are you frustrated that you are not seeing gains in your strength even though you seem to have tried every trick? In this article I am going to give you several…

Agility Ladder Drills To Build Fast Feet

Strength and Conditioning September 19, 2017 282Views 0Likes 2Comments

If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes…

Drop sets to Build More Muscle Mass

Personal Training September 15, 2017 181Views 0Likes 0Comments

If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program. Drop sets are completed by performing an exercise for a determined amount of repetitions and…

Why You Should Include The Deadlift In Your Training

Personal Training Sample Workout Routines Strength and Conditioning August 8, 2017 187Views 0Likes 1Comments

When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift. Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…

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