Powerbuilding is a term that describes a certain type of training that has a specific goal and that uses specific methods to get there.
When you combine traditional bodybuilding with traditional powerlifting you create Powerbuilding. The first thing you need to do in order to understand…
If you have dreams of making it to the ‘Big Leagues’ than you must realize that running miles and miles or spending loads amount of time in the weight room will not get you there; you need to implement agility training.. Many years ago coaches…
If you play a sport such as soccer and football then you know the importance to having fast feet and agility. The ability to move your feet quickly impacts your performance by allowing you to quickly move directions, block, tackle, throw, and catch. Elite athletes…
When creating an exercise program for anyone who is looking to increase their overall strength and lose body fat you must include the deadlift.
Unfortunately the deadlift is one of the most over looked exercises for those wanting to increase their overall strength and lose body…
The best way to increase your performance in power sports is by training with plyometrics. Plyometrics train the nervous system to engage large muscle groups quickly while you move. By rapidly stretching and contracting large muscle groups, called the stretch-shortening cycle, you can increase the…
If you have finally realized that training to increase athletic performance is much different from training for wellness, bodybuilding, or power lifting then you must begin with a program that will increase your power and speed. Traditional weight training or bodybuilding routines will not help…
Individuals who want to improve their strength, posture, and overall health usually include deadlift exercises in their fitness program. This exercise is an integral component of a strength development program that virtually works every muscle in the body and emphasizes hips, thighs, buttocks, lower back,…
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
The components of physical fitness are:
Cardiorespiratory (CR) endurance - the efficiency with…
How to Gain Muѕсlе Mass
If you're rеаdу tо lеаrn hоw to gain muѕсlе mаѕѕ fаѕt, then іt'ѕ іmроrtаnt tо undеrѕtаnd thе bаѕісѕ оf расkіng оn muѕсlе mаѕѕ. While thеrе аrе a ton of fаnсу muscle building tесhnіԛuеѕ thаt уоu саn apply tо your wеіght…