One of the questions I get asked most frequently is “I’m doing everything right but cannot build muscle mass, why?”

While most people who desire to build more muscle mass think they are doing everything right the fact is your body is programmed to increase muscle mass in order to adapt to the amount of resistance, or demand, placed on the muscles themselves.  If you are not building muscle mass at the rate that you think you should be, then you are not really doing everything right.  Most people believe that they are training as hard as they can, eating enough calories and protein to build muscle, and giving their bodies the time to recover when in fact they are not.

One of the best ways to determine if you are truly working as hard as you can is to ask yourself after you have left the gym if there was anything you could do more or have done more intense?  If you are being truthful with yourself I imagine that you will find several workouts where you could have worked harder.

In the below video I give you a training technique that is extremely intense but has been scientifically proven to force your body to build more muscle mass.  This technique is not for the faint of heart, it requires that you provide your body with the calories, protein, and recovery it needs to adapt to the intense stress you’ll place upon it.  I believe that if you perform this technique correctly you will be able to look back and realize that you really haven’t been training as hard as you thought you were.

If you are still a bit confused about how to force your body to grow then sign-up for my Fitness Training Program where I will supply you with  program that will force your body to adapt to this type of training by building mounds of new muscle mass.


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