At some point in everyone’s life there come a time when they realize that they may have gain some extra pounds; especially around the belly.  Unfortunately not everyone is successful with losing unwanted belly fat.

Below are PROVEN techniques for Losing Belly Fat Fast!

One of the first things you should take a look at is your alcohol consumption.  Ever hear the phrase ‘Beer Belly?’  Well there is a reason for that.  Research has shown that drinking too much alcohol can create more belly fat!    Cutting back on alcohol may help reduce your waist size. You don’t need to give it up altogether if you enjoy it, but limiting the amount you drink in a single day can help.

Another proven method to lose belly fat fast is to eat more protein.  An increase in protein consumption can increase the feeling of fullness.  This is caused by a hormonal response which increases the feeling of fullness and decreases your appetite.  Some good protein sources are meats, fish, eggs, whey protein, and nuts.

It goes without saying that a sure way to lose that extra belly fat is to keep moving.  Although just simply walking to and from one place to another will not quickly burn fat, but it is better than hitching a ride and not burning any calories.  If you are truly serious about burning that belly fat fast then you will need to adhere to a strict exercise program that gets your heart rate and breathing up.  Even 30 minutes of intense cardiovascular exercise will decrease your belly fat fast!

Here is one that everyone will love! Make sure to get enough sleep.  Yup, you see everything happens when you sleep.  Your body recovers from the rigors of your stressful days.  It builds up lean muscle mass and it also helps you to burn fat!

When your body is stressed and your sleep pattern is chaotic your body releases a stress hormone called cortisol.  Cortisol will break down your muscle tissue and stop your body from burning fat in its tracks.

Now if you didn’t think cutting back on your alcohol consumption was an easy proposition then you will not like this one either.  Cut back on eating sugar.  Refined sugar causes your insulin levels to go out of control causing your body to secrete more insulin to combat the added sugar in your diet.

So if you like those sugary energy drinks or soft drinks and you are serious about losing belly fat then if you cut back on drinking those types of drinks you will see your body losing belly fat faster than you ever thought possible.

So there you have it.  If you can adjust the things mentioned in this post you will see your body losing belly fat fast!  Even the slightest healthy change can help you to have the body you’ve always wanted and be healthier too.