If you are looking for a better way to gain more muscle mass and have not tried Drop Sets then you must add this muscle building technique to your workout program.
Drop sets are completed by performing an exercise for a determined amount of repetitions and…
Want a break from a busy fitness center or gym but still looking to get in a great workout? Here is a great way to get a full body workout that you will love to do. Slam Ball exercises are a great way to get…
So you want to have a monster bench press but are struggling to jump up in weight? The bench press is seen as a means to judge the strength of an individual. It is utilized in most fitness assessments at health clubs across the country.…
As summer gets into full swing don’t skip your workout because of the heat. Follow these steps to exercise in hot weather. The first thing you may want to do during the heat of the summer may be to skip your workout and stay inside…
If you have been one of the lucky ones who has played or is playing a competitive sport, then you probably heard the phrase “Are you hurt or are you injured?” Some of you may be asking, “what’s the difference?’ Well believe me when I…
So you’ve made the decision to start a fitness program but you do not want to join the local gym or fitness center. This is one of the most common questions I receive from clients who are just getting started. Below I have listed several…
One of the first things that you need to understand is that the body is extremely adaptable. As a Fitness Trainer one of the first things I need to do is to understand what a client wants to achieve from their exercise program. If my…
So you are looking to build lean muscle mass and strength but haven’t had any luck. First understand that you are not alone. There are many people that share your frustrations. But be rest assured that all of your sweat and hard work will pay…
If you have finally realized that training to increase athletic performance is much different from training for wellness, bodybuilding, or power lifting then you must begin with a program that will increase your power and speed. Traditional weight training or bodybuilding routines will not help…